Morning routine

  • Morning routine,  Relaxation

    The Perfect Cup of Coffee

    I adore coffee. It is my favorite thing to drink, period. I am in constant search for the best cup on the planet, but this is difficult – there is a lot of really bad coffee out there, in my humble opinion. Coffee is my vice, my elixir of choice, my nectar of the gods. Hot, bold, and served in its natural state – dark-roasted with no added creamer or sweetener. Ahh…. I have been a Starbucks aficionado for many years, but I really prefer to grind the beans myself and brew it at home rather than take a chance on disappointment. Unless, of course, the Starbucks I am visiting…

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  • Balance,  Mindfulness,  Morning routine,  Self-care

    Be With Now

    Do you live in the present? Do you have a self-care routine? Life is fast-paced, and people are under such pressure to do it all. How do you carve out time to be in the moment, and not succumb to the worries of daily life? I am fortunate now to be able to organize my life and work according to my own schedule, but for many years I jumped to the sound of the alarm clock, dressed, gathered my coffee/lunch/bag, and zoomed out the door to make it to my teaching job by 7:20. The day was a rush of schedules, deadlines, meetings, and being supportive of my middle school…