• Balance,  Self-care

    Holiday Self-Care

    We are in the midst of it all…shopping, decorating, lights, work parties, holiday get-togethers,  PLUS…not enough sleep, working, doing laundry, feeding your kids, feeding yourself, too much screen time, shortened tempers, elevated expectations… What are we doing?! This is not about doing less (unless you want to), changing your in-laws’ dispositions (this hasn’t happened in the history of the world), or being the Grinch (enough of that out there already). This is about caring for YOU! What are you doing right now to upgrade how you are feeling? Here are five ideas to help you feel centered for the rest of December. Take five minutes for yourself – Wake up…